(vegan, gluten free – egg free, dairy free) 1/2 cup uncooked wild rice 1 can red kidney beans, rinsed and drained 2/3 cup walnuts, chopped 1/4 cup raisins, chopped 1/4 cup dried cranberries, chopped 1 medium onion, diced fine 2 tbsp milled flax seeds 1/2 cup gluten-free bread crumbs 2 springs of fresh oregano 1/2 tsp ground pepper or more to taste 1 tsp sea salt or more to taste 1/4 tsp cayenne pepper To see the entire recipe, photos and information, please click on the link below: |








