|
Posted on February-06-13 7:59 AM
 http://www.lifeologia.com/blog/- is a great page. If you haven't checked it you should. I certainly agree with wild rice getting a checkmark for 'high in protein' as well!Great guide to grains!
Although I think Wild Rice should get the checkmark for *high in protein* 7 grams is quite high for a grain.
Which one's your favourite?
We switch between buckwheat, quinoa and rice quite often.
... Gluten-free Folks : please note Bulgur is not Gluten-free. Polenta as a grain is a ground corn meal - but if you look for it as a prepared Polenta recipe, it usually has wheat added to it, making it not GF.
Oats are naturally gluten-free, but often become contaminated with wheat and you need to purchase G-F certified oats if you want to be safe. |
|
|
Posted on December-09-12 2:13 PM
WILD RICE NO-MEAT LOAF
(vegan, gluten free – egg free, dairy free)1/2 cup uncooked wild rice
1 can red kidney beans, rinsed and drained
2/3 cup walnuts, chopped
1/4 cup raisins, chopped
1/4 cup dried cranberries, chopped
1 medium onion, diced fine
2 tbsp milled flax seeds
1/2 cup gluten-free bread crumbs
2 springs of fresh oregano
1/2 tsp ground pepper or more to taste
1 tsp sea salt or more to taste
1/4 tsp cayenne pepper To see the entire recipe, photos and information, please click on the link below: |
|
|
Posted on November-18-12 5:18 PM
 Banana Bread1/2 cup oil (did 1/4 cup oil, 1/4 cup unsweetened apple sauce) 3/4 cup white sugar 1/2 tsp. salt 2 eggs 5 tbsp. sour cream or buttermilk 1 tsp. baking soda 1 tsp. vanilla 3 mashed, overripe organic bananas 1/2 cup choc. chips (optional) 1 cup Naosap Harvest Wild Rice Flour 1/4 cup whole wheat flour 1/4 cup white flour Put oil, applesauce, eggs, vanilla, cream and bananas in bowl. Beat well. Mix the flours, soda, salt and chocolate chips in another bowl. Add the first mixture and stir to moisten. Bake in a large greased loaf pan at 350 degrees for 1 hour. |
|
|
Posted on November-16-12 9:31 PM
Wild Rice Pizza - yummy. Thanks to Ria Adhar for this recipe.
3 cups cooked wild rice
2 eggs
1 cup pizza sauce
1 1/2 cups shredded mozzarella
3/4 cup chopped pineapple
3/4 cup chopped cooked ham Instructions: Preheat oven to 450 degrees. Add beaten eggs and butter to the rice and mix well. Press the mixture into a pizza pan that has been greased orlined with parchment paper. Spread your pizza sauce over the rice. Sprinkle with the mozzarella cheese. Top with the chopped pineapple and ham. Place the pizza in the oven on the middle rack and cook for10 - 12 minutes. Slice and serve immediately. I added lots of mushrooms, some peppers and onions aswell. I also added some spices to myrice mixture. We really enjoyed this Ria- thanks so much for the recipe :) |
|
|
Posted on October-29-12 6:30 AM
 One of my all time favourite bloggers is Mommy Moment. She is down to earth, inspirational and genuinely caring. She altered her Grandma's Pumpkin Bundt Cake recipe by substituting 1 cup of Naosap Harvest Wild Rice Flour for the white flou...r, increasing the pumpkin by 1/2 cup and increasing the cooking time by 15 minutes. Thanks for sharing your recipe and your photo :) http://www.mommymoment.ca/2012/01/grandmas-pumpkin-bundt-cake.html |
|
|
Posted on October-22-12 5:01 PM
 Yummy pickeral (walleye) with wild rice flour and spices for a coating - soooo yummy! |
|
|
Posted on June-28-12 7:10 AM
 Joan Wheeler's (my Mom) Bread Ingredients: 2 cups drained potato water 2 cups water 1/4 cup honey 1/4 cup (scant) oil 1/4 tsp salt 2 tsp quick rise yeast 3/4 cup Naosap Harvest Wild Rice Flour 3 cups whole wheat flour 5 cups flour Bake at 350 for approximately 40 minutes. Yields 4 small loaves [My Mom usually adds some cooked potatoes as well - she puts them through a ricer - adds a great texture] |
|
|
Posted on May-08-12 7:44 PM
Keep your Naosap Harvest organic wild rice in an airtight container and it will keep for years. I usually cook my wild rice in large quantities (I have three kids). Because it does take quite a bit of time to cook it, I cook it then freeze it cooked in zip lock bags. Then when I get home from work, I can get out a bag, throw it in a pan add some garlic, onions and mushrooms and have a great side dish that is nutritious. I also add it to most of my homemade soups and turkey dressing. Enjoy! |
|
|
Posted on January-11-12 5:44 PM
|
|
Posted on January-03-12 3:15 PM
Facts you need to know: - 2 pounds of rice = approximately 6 cups of raw wild rice - 1 cup raw wild rice = approximately 3 cups of cooked wild rice - One 2 pound bag of wild rice = approximately 18 cups of cooked Naosap Harvest wild rice As wild rice triples itself – it is not as costly as most think. |
|
